But I need to remind myself that I am still under treatment. I kept a pretty busy schedule yesterday, and at the end if the night I had a panic attack. I went numb all over and I couldn't breath... I couldn't move. After laying down for 10 min I felt a little better. But totally exhausted. But again today, I got up with a full schedule of things to do, and at about 3pm I was done, not literally with my to do list, but my body said stop, so I took a nap. So the house didn't get completely clean, and only half the laundry is done, but no panic attack.
1 comment:
I'm glad. Remember you need to take care of yourself too.
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